Drink your vitamins !
(recipe from Shutterbean)
- 1 1/2 cups orange juice
- 1 frozen banana, cut into 2 inch pieces
- 1/2 cup kale leaves, chopped with center stalk & stem removed
- 1/2 Bosc pear, chopped
- 2 pitted Medjool dates, coarsely chopped
Kale Spinach and Pear Smoothie (recipe Joy the Baker)
1 heaping cup spinach leaves
1 heaping cup chopped kale leaves
1 frozen banana
1 1/2 cups cold almond milk (or soy milk or orange juice)
1 tablespoon honey
Remove kale leaves from their rough center stalk and coarsely chop. In a blender, combine kale spinach and almond milk. Blend until no big kale bits remain. Stop blender and add banana honey and pear. Blend until smooth. Enjoy immediately.